How To Use a Breast Pump? – A Simple Guide for New Moms by Me & Mummy Baby Products

For many new mothers, a breast pump becomes a helpful companion—whether you’re returning to work, managing milk supply, or simply want someone else to help with feeding. Using a breast pump correctly ensures comfort and helps you express milk efficiently.

At Me & Mummy Baby Products, we aim to make motherhood easier with gentle, safe, and mom-friendly essentials. Here’s everything you need to know about using a breast pump the right way.

🌸 1. Choose the Right Breast Pump

Before you begin, choose the pump that fits your lifestyle.

✔ Types of breast pumps:

• Manual pump: Hand-operated, portable, silent

• Electric pump: Faster, more efficient, ideal for daily use

• Double electric pump: Expresses from both breasts simultaneously

Choose according to your comfort and frequency of pumping.

🌸 2. Wash & Sterilize Everything

Hygiene is extremely important.

Always sterilize:

• Breast shields

• Bottles

• Valves

• Tubes (if recommended)

Why?

It prevents bacterial growth and keeps your baby safe.

🌸 3. Create a Comfortable Environment

Relaxation improves milk flow.

✔ Try:

• Sitting comfortably

• Taking deep breaths

• Listening to soft music

• A warm compress on the breast for 2–3 minutes

Stress can slow down milk let-down, so calmness is key.

🌸 4. Position the Breast Shield Correctly

A properly fitting breast shield makes pumping comfortable.

✔ Correct fit:

• Nipple sits in the center

• No pain or friction

• Entire nipple moves freely during pumping

Ill-fitting shields can cause pain and reduce milk output.

🌸 5. Start at a Low Suction Level

Always begin gently.

✔ Steps:

• Start with low suction

• Increase slowly based on comfort

• Never use high suction if it hurts

Comfort = better milk flow.

🌸 6. Pump for 15–20 Minutes

Don’t rush the process.

✔ For each session:

• Pump 10–12 minutes per breast

• Or use double pumping for 15 minutes

• Stop if you experience pain or nipple damage

Your body will adjust to the routine over a few days.

🌸 7. Store Breast Milk Safely

Proper storage keeps your milk fresh and nutritious.

✔ Storage guidelines:

• Room temperature (4 hours)

• Refrigerator (up to 4 days)

• Freezer (up to 6 months)

Always label milk with date & time.

🌸 8. Clean Pump Parts After Every Session

Clean, dry, and store safely.

✔ Do:

• Wash with warm water & mild soap

• Air-dry on a clean surface

• Sterilize once daily if used often

Good hygiene = healthy baby.

🌸 9. Keep a Pumping Schedule

Consistency boosts milk supply.

✔ Ideal routines:

• Every 2–3 hours for newborns

• 6–8 pumping sessions per day for working moms

❤️ Conclusion

Using a breast pump becomes easier with practice, patience, and the right guidance. It helps mothers maintain milk supply, gives flexibility, and ensures your baby gets the nourishment they need.

At Me & Mummy Baby Products, we’re here to support your breastfeeding journey with safe bottles, breast pads, nursing pillows, and newborn essentials.

FAQ – How to Use a Breast Pump

1. When should I start pumping?

You can start from 2–4 weeks after birth unless medically advised to begin earlier.

2. How long should I pump each session?

Pump for 15–20 minutes, or until milk flow slows down.

3. Does pumping hurt?

No. If it hurts, the suction is too high or the breast shield is the wrong size.

4. Can I pump and breastfeed at the same time?

Yes! Many moms breastfeed on one side and pump on the other.

5. How do I increase milk supply with a pump?

Pump frequently (every 2–3 hours), stay hydrated, and relax while pumping.

6. How long can expressed milk stay out?

Up to 4 hours at room temperature.

7. Do I need both an electric and a manual pump?

Not necessary. Choose based on your lifestyle—manual for occasional use, electric for frequent pumping.

8. How do I know if the breast shield is the right size?

Your nipple should move freely without rubbing the sides or pulling too much.